Lauren's Latest

I love sharing with the world some of my crazy ideas and projects I’m working on. So that’s what you’ll find on this page. I’ll periodically come out with new ones, so if you like it I’ll suggest you subscribe to my newsletter by scrolling down to the bottom here and submit your email. If you have any ideas you think I should write about then I would love to hear from you. Just go to the contact page and I’ll get back as soon as I can. Hope you enjoy it.

CrossFit Motivation
A Beginners Guide To CrossFit

By Lauren Fisher on May 02, 2022

I know that starting your fitness journey, and being a CrossFit beginner, can be challenging! I have so many questions about how to get started with your CrossFit journey in my DMs. So I figured that to...

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Body Confidence Motivation
Body Confidence & What I Wish My Younger Self Had Known

By Lauren Fisher on May 02, 2022

Self love and accepting my body has been a lifelong journey. As it has for most women. From when we were little we have always been told our bodies aren’t good enough; from the ads we see on TV to the...

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How To Handle Being Overwhelmed

By Lauren Fisher on May 17, 2022

Do you ever get overwhelmed with life? Silly question, because I know we all do. But sometimes, life gets a little out of hand and it seems like we have a million things coming our way. It starts  feeling li...

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How To Fight The Number On The Scale

By Lauren Fisher on May 17, 2022

I know how hard it can be. That moment where you boil down all of your hard work down to one number on a scale. You’ve upped your fitness game, eaten the “perfect” nutritional values throughout the week, a...

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Why You Should Challenge Yourself To Compete?

By Lauren Fisher on May 17, 2022

Competition is relative. No, I don't mean competition with your relatives (although if you are like me, you know that sibling rivalry is *lovingly* brutal), but relative depending on who, what, when, where, ...

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All About Recovery

By Lauren Fisher on May 17, 2022

Building recovery time into any fitness routine is difficult, but SO essential! I have been training hard for years and when I don’t put in the proper effort to make sure my body is resting and recovering, I...

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What I Eat In A Day + Recipes ;)

By Lauren Fisher on May 17, 2022

One of my most asked questions is to share what I eat in a day! Nutrition is something that I firmly believe should be super personalized and dependent on your lifestyle and amount of exercise you are ...

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Underdogs, Top Dogs, & Imposter Syndrome?

By Lauren Fisher on May 17, 2022

As an athlete, sometimes it's easier being the underdog. I know, I know. That sounds crazy, right? As an underdog, you literally have to fight your way to the top, most of the time with little support. But y...

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