Lauren's Latest
I love sharing with the world some of my crazy ideas and projects I’m working on. So that’s what you’ll find on this page. I’ll periodically come out with new ones, so if you like it I’ll suggest you subscribe to my newsletter by scrolling down to the bottom here and submit your email. If you have any ideas you think I should write about then I would love to hear from you. Just go to the contact page and I’ll get back as soon as I can. Hope you enjoy it.
I know that starting your fitness journey, and being a CrossFit beginner, can be challenging! I have so many questions about how to get started with your CrossFit journey in my DMs. So I figured that to...
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Self love and accepting my body has been a lifelong journey. As it has for most women. From when we were little we have always been told our bodies aren’t good enough; from the ads we see on TV to the...
Read moreYou know that video of a kid who’s running on a treadmill and all of the sudden the belt starts moving really really fast ? And the little kid starts crying because she’s running really fast and she’s scared...
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"How do you train your mind to never give up?" I wish I could give you the secret to building a mind of steel. A mind that never gives up. To be honest, I'm still working on building a strong mind. In fact,...
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Picture this, it's 4:00 pm, and after putting in some seriously long hours at your desk, you decide to log off of work early. What your boss doesn't know won't hurt them… or even better, you are your own bos...
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Do you ever get overwhelmed with life? Silly question, because I know we all do. But sometimes, life gets a little out of hand and it seems like we have a million things coming our way. It starts feeling li...
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I know how hard it can be. That moment where you boil down all of your hard work down to one number on a scale. You’ve upped your fitness game, eaten the “perfect” nutritional values throughout the week, a...
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Competition is relative. No, I don't mean competition with your relatives (although if you are like me, you know that sibling rivalry is *lovingly* brutal), but relative depending on who, what, when, where, ...
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