Do you ever get overwhelmed with life? Silly question, because I know we all do. But sometimes, life gets a little out of hand and it seems like we have a million things coming our way. It starts  feeling li...

I know how hard it can be. That moment where you boil down all of your hard work down to one number on a scale. You’ve upped your fitness game, eaten the “perfect” nutritional values throughout the week, a...

Competition is relative. No, I don't mean competition with your relatives (although if you are like me, you know that sibling rivalry is *lovingly* brutal), but relative depending on who, what, when, where, ...

Building recovery time into any fitness routine is difficult, but SO essential! I have been training hard for years and when I don’t put in the proper effort to make sure my body is resting and recovering, I...

One of my most asked questions is to share what I eat in a day! Nutrition is something that I firmly believe should be super personalized and dependent on your lifestyle and amount of exercise you are ...

As an athlete, sometimes it's easier being the underdog. I know, I know. That sounds crazy, right? As an underdog, you literally have to fight your way to the top, most of the time with little support. But y...