Lauren's Latest
I am passionate about sharing my unique ideas and ongoing projects with the world, and that is exactly what you'll discover on this page. I will consistently release new content, so if you enjoy it, I encourage you to subscribe to my newsletter. Simply scroll down to the bottom of this page and enter your email address. If you have any suggestions or topics you'd like me to explore, I would be thrilled to hear from you. Please visit the contact page, and I will respond as promptly as possible. Hope you enjoy it.
Lauren's Latest
In this letter, I look back at my journey from being an ambitious 18-year-old CrossFit athlete to becoming a recognized figure in the sport. I share my triumphs, my struggles, and how I've used my platform to inspire women through Grown Strong. A tale of resilience, determination, and growth!
Read more
I left oats behind and ready to share my eye-opening experience of how it led to a boost in my athletic performance and overall well-being. Discover the reasons behind this decision and perhaps get inspired to explore your own dietary choices for optimal health.
Read more
Introducing the perfect oat alternative: Buckwheat Overnight 'Oats'. Following a controversial discussion about oats, I'm excited to share a delicious recipe that's perfect for pre-training and competition meals. Dive into this scrumptious, oat-free option and redefine your breakfast routine!
Read more
Explore the journey to becoming strong, both physically and mentally. Learn how strength is more than just numbers and discover its impact on confidence, resilience, and personal growth. Embrace a strong mindset to overcome obstacles and make a positive difference in the world. Join our community to find your true strength.
Read more
Navigating conversations about body image can be challenging, especially when comments come from loved ones. Here are four strategies to handle these situations: 1) Redirect or change the subject with polite one-liners or by shifting the conversation topic; 2) Engage in an honest conversation to educate others about the true purpose of fitness and health; 3) Vent to a trusted friend for emotional support; and 4) Set boundaries by using "I" statements to express your discomfort with body-related comments. Prioritize your well-being and remember that you have the power to decide how you feel about your body.
Read more
With rest being one of the most important parts of recovering, I think we all wonder how we can maximize our sleeping time to use it to the fullest. One of the most asked questions I get is “do you drink pro...
Read more