Hey There, I'm Lauren!

I am a 26 year old California native who is obsessed with heavy lifting and green smoothies ;) As a 7 time CrossFit Games athlete, my passion is to help women live a fitness and wellness lifestyle that they love! 

Here, I'll share with you my personal achievements and struggles, products I love and use, nutrition, wedding planning tips and so much more about my life! From blogs to vlogs I promise to show you my authentic true self, because I firmly believe that there's nothing more important than being fearlessly YOU!

My goal is to use my journey to inspire others to embrace their strength, confidence, and to pursue their dreams no matter their age. 

I am so excited to have you here!


Accomplishments

Stay Up To Date

I love creating content for you guys any way I can! That's why I've chosen a multitude of platforms to let you into my life. Are you more of a reader? Check out my blog! I promise to post recipes, wedding planning updates and answer your most asked training questions over there! More of a video lover? Click on the vlog to watch behind the scenes of my life from traveling to competitions to my daily life with my fiance! I can't wait to share more of my life with you all and make sure to leave a comment on what you'd like to see next!

Blog

Do you want to read about my latest updates?

Vlog

Or do you prefer to watch videos instead?

Grown Strong is challenging women to tap into their individual strength to see that strong is beautiful and giving up is simply not an option. This relentless pursuit is what has created a community Crafted by Discipline.

My goal is to provide comfort, style, and community for all women to take on new challenges, both in and out of the gym.

If you're interested in what Grown Strong is about I would suggest you head over to the site to check it out. We periodically launch new apparel and other exciting stuff. And then of course we have our ever growing fitness program you can check out there as well.

Check Out Grown Strong

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I collaborate with a bunch of incredible brands that I'm not in any way shy of showing. A long time ago I made it a priority of mine to only work with brands that I can back 100% and take/use on a daily basis myself. I'm super grateful for these relationships as these are part of the reason that I'm able to wake up every single day and do what I love. If it wasn't for them I wouldn't be able to compete at the level I currently do. 

I'm super proud of the relationships I've built and suggest you go check them out!

I even managed to get some good discounts, just for you. 

Connect With Me

Connect With Me