Hey There, I'm Lauren!

I am a 30-year-old California native who is obsessed with heavy lifting, travel, and green smoothies!

As an 8-time CrossFit Games athlete, my passion is to help women live a healthy lifestyle that they love!

On this site, you'll find my personal achievements and struggles, products I love and use, nutrition advice, wedding planning tips, and so much more about my life!

From blogs to vlogs, I promise to show you my authentic true self because I firmly believe that there's nothing more important than being fearlessly YOU!

My goal is to use my journey to inspire others to embrace their strength, confidence, and to pursue their dreams no matter their age. I even founded my own company, Grown Strong, which helps women do just that.

I am so excited to have you here!


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Made by Women, for Women: Crafted with Discipline

Grown Strong

We challenge women to tap into their individual strength, to see that strong is beautiful, and to understand that giving up is simply not an option. This relentless pursuit has created a community Crafted with Discipline.

My goal is to provide comfort, style, and community for all women, empowering them to take on new challenges both in and out of the gym.

If you're interested in what Grown Strong is all about, I would suggest you head over to the site to check it out. Our ever-growing fitness program is available for you to explore.

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Life of Lauren

I love creating content, especially if I'm able to inspire others! Are you more of a reader? Check out my blog! I promise to post recipes, wedding planning updates, and answer your most frequently asked training questions. More of a video lover? Visit my YouTube vlog to watch behind-the-scenes glimpses of my life, from traveling to competitions to my daily life with my fiancé! I can't wait to share more of my journey with you all. (Don't forget to leave a comment on what you'd like to see next!)

Visit my Blog

I write about all things health and fitness. Whether it's healthy recipes, training tips, mindset practices, or anything in between, you should be able to find it here.

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Watch my YouTube

I bring my camera with me everywhere I go and document it on YouTube. If you're interested in following my training and daily life, click below to pay a visit.

Watch Vlog