Join my Grown Strong fitness program!
From at home workouts to my competitve day-to-day training.
Fitness for Women
Over the years I've learned what works and what doesn't. Combined with my excellent team we've taken those learning experiences and created Grown Strong — An online fitness program for women! Get started today for $0.00
Fitness Made Simple!
• Build strength & lean muscle
• Increase athletic abilities
• Gain confidence
• Establish consistency
“Amazing, well rounded programming that really tests my limits. I love that I have options depending on my time and equipment availabilities and I know that I’ll get a great workout whichever option I choose. It takes all the thinking out.” - Shaima
JOIN SHAIMA AND ALL THE OTHER LADIES
My team and I have already helped thousands of women around the world, are you next?
"The greatest home workout plan I've ever done. I love that it has the options of various levels and also videos for each movement. Truly is the best and keeps me motivated to workout at home which most programs don't!"
"Hi, I’ve been a member for a few weeks and been loving it. I have seen som changes in my body and I love it. I’m feeling really good. Love these program y my experience has been amazing so far. ❤️"
"The Grown Strong team has created a safe, empowering, and strong platform for me to be a part of. I love to be part of such a positive community. I believe and feel so much stronger physically and mentally from the program."
Access to all programs!
5 Daily Programs to Choose From
You're getting access to all of our programs INCLUDING our new GSElite
Fitness Next Levet with GSElite.
Designed for athletes who's ready to compete and test their fitness capacity.
In collaboration with The Training Plan, our new GSElite follow my daily training as I'm training to compete at the highest level in CrossFit.
Are you ready to join my journey... Literally!
A VARIETY OF PROGRAMS
I've learned that fitness needs to be flexbile! So with Grown Strong we give you access to all of our daily programs so you can easily choose what works best for your schedule and change as needed.
Five Programs, One Price
STRONGER, FITTER, FASTER
All of our programs are using high intensity and functional weight training to boost performance. Proven to be an efficient way to increase fitness we've adopted this method and seeing amazing results with our members.
Whether you're a seasoned CrossFit veteran ready to tackle GSElite or just starting out with functional fitness we got you covered. With over 1,000 video demos and new content weekly, we're providing an educational platform to give you the results you're looking for.
TOP COACHES, TOP RESULTS
I'm active in our membership area EVERY day, ready to help you out! However, Grown Strong is bigger than just me and proud of our amazing lineup of expert coaches that's here to guide you.
We're not your typical fitness program. We go the extra mile to help you beyond the daily programming.
We believe in building consistent habits that will last for a lifetime.
WHAT IS GROWN STRONG
Grown Strong is made by women for women. Created to empower women to feel strong in all aspects of life.
Strong is beautiful and we want every women to feel beautiful in their own skin!
Whether you’re looking to peak in your fitness performance, or you simply want to move your body each day, we have a program for you.
But Grown Strong is more than a fitness program. We're a community! A community all on the same journey to become our best version with ton of respect and support for each other.
ARE YOU READY TO GET STARTED?
Sign up now and receive your 10 day FREE trial.
FREQUENTLY ASKED QUESTIONS