Lauren's Latest
I love sharing with the world some of my crazy ideas and projects I’m working on. So that’s what you’ll find on this page. I’ll periodically come out with new ones, so if you like it I’ll suggest you subscribe to my newsletter by scrolling down to the bottom here and submit your email. If you have any ideas you think I should write about then I would love to hear from you. Just go to the contact page and I’ll get back as soon as I can. Hope you enjoy it.
Building recovery time into any fitness routine is difficult, but SO essential! I have been training hard for years and when I don’t put in the proper effort to make sure my body is resting and recovering, I...
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One of my most asked questions is to share what I eat in a day! Nutrition is something that I firmly believe should be super personalized and dependent on your lifestyle and amount of exercise you are ...
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As an athlete, sometimes it's easier being the underdog. I know, I know. That sounds crazy, right? As an underdog, you literally have to fight your way to the top, most of the time with little support. But y...
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I know that starting your fitness journey, and being a CrossFit beginner, can be challenging! I have so many questions about how to get started with your CrossFit journey in my DMs. So I figured that to...
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Today I wanted to answer a frequently asked question in my DMS! “Lauren, what is your go-to when you are drinking alcohol? Do you even drink alcohol?”Let’s be real here. When I’m in the thick of my Cro...
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Our trip to Kenya was the most incredible experience I think I have ever had. I have had so many great questions about sharing this experience with you guys, and I wanted to share my full itinerary th...
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