Lauren's Latest
I love sharing with the world some of my crazy ideas and projects I’m working on. So that’s what you’ll find on this page. I’ll periodically come out with new ones, so if you like it I’ll suggest you subscribe to my newsletter by scrolling down to the bottom here and submit your email. If you have any ideas you think I should write about then I would love to hear from you. Just go to the contact page and I’ll get back as soon as I can. Hope you enjoy it.
I know that starting your fitness journey, and being a CrossFit beginner, can be challenging! I have so many questions about how to get started with your CrossFit journey in my DMs. So I figured that to...
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Today I wanted to answer a frequently asked question in my DMS! “Lauren, what is your go-to when you are drinking alcohol? Do you even drink alcohol?”Let’s be real here. When I’m in the thick of my Cro...
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Our trip to Kenya was the most incredible experience I think I have ever had. I have had so many great questions about sharing this experience with you guys, and I wanted to share my full itinerary th...
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I have been seeing everywhere lately that so many of us are struggling to find good sleep patterns right now. With what has been going on in the world with Covid-19, loss of schedules, jobs, normal ev...
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Growing up, did your parents or guardians constantly suggest you have a better posture? "Stop slouching! Sit up straight! Shoulders back! Chin up!" As annoying as it was being told this, they had a point. Bu...
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September 3rd, 2020. The date I was supposed to get married in Santorini, Greece. That’s less than 2 months away. The excitement, the build up, the nerves all of it I should be feeling now. But then C...
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