Lauren's Latest
I love sharing with the world some of my crazy ideas and projects I’m working on. So that’s what you’ll find on this page. I’ll periodically come out with new ones, so if you like it I’ll suggest you subscribe to my newsletter by scrolling down to the bottom here and submit your email. If you have any ideas you think I should write about then I would love to hear from you. Just go to the contact page and I’ll get back as soon as I can. Hope you enjoy it.
I know that starting your fitness journey, and being a CrossFit beginner, can be challenging! I have so many questions about how to get started with your CrossFit journey in my DMs. So I figured that to...
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Growing up, did your parents or guardians constantly suggest you have a better posture? "Stop slouching! Sit up straight! Shoulders back! Chin up!" As annoying as it was being told this, they had a point. Bu...
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Self love and accepting my body has been a lifelong journey. As it has for most women. From when we were little we have always been told our bodies aren’t good enough; from the ads we see on TV to the...
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Let’s talk about motivation! With what’s going on in the world with the Coronavirus, it can seem like we are all in a halt. Not being able to see friends, eat out at our favorite restaurants, go to our...
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